How to Grieve and Recover From a Lost Love

How to Grieve and Recover From a Lost Love

Hard times everyone has to learn how to live through them. If your hard times are reminding you of people you love, or vise versa even, reading the following suggestions may help you survive the grieving process

Steps

1. Dispose of items that remind you of the loved one. Did your boyfriend pass away in a tragic car accident? Don't leave car magazines lying around. This will just increase the problem. Instead, toss these magazines into the nearest waste basket and hope for the best.
2. Pack away items that were given to you by the loved one. This doesn't mean that if your husband who died gave you a kitchen spoon you have to throw it out. This means that if they gave you an item such as a framed photo of themselves and you together that you should put that in a shoe box. Place the shoe box in the back of your closet.
3. Reward yourself for not looking at your packed items and not going back to retrieve your tossed items. If you are being faithful to your recovery, reward yourself with a bit of chocolate, a movie, or a chat with a friend.
4. Call a friend whenever the blues hit. Chat about hobbies, upcoming events, and new ideas. Stick to the present and try to avoid discussing the past.
5. Work with other members of the family and other friends. Be a group. You all can work together to forget about this person. Be a team by supporting one another through the grieving process.

• If you are dealing with more than one loved one here, use separate boxes for their things.
• Visiting graves can be a nice thing to do, but in this case avoid visiting them. Have someone else go to the grave and put flowers to keep it looking nice and clean.
• Time is the greatest healer. The sting of losing a loved one will slowly ease until only happy memories remain. Live one day at a time knowing each day will make the grieving process easier.

Warnings

• Don't forget them forever. Just put them in the back of your mind, set your mind at ease.

Things You will Need

• Shoe boxes
• A closet
• Trash can
• A phone
• support